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Be The Pond 5.5 min

Observe Your Thoughts 3.5 min

Everyday Mindfulness 5 min

5 Mindful Exercises for Kids 14 min

3 Minute Mindful Breathing

Mindful Ozzy for Pre K-2nd 3.5 min

5 Minute Mindful Breathing

Anxiety Reduction Guided Mindfulness 5.5 min

Do you have a mindful activity that works for you?  Send me a message and I might add it to my page.

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