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Coffee And The Counselor

Come on in to the virtual mental health website and have a cup of coffee with Mrs. Taylor. I am so glad you are here. This site is dedicated to families, students, communities and every educator that may need resources and guidance in the social and emotional well being of the ones we care for most.

woman holding hot cup of coffee, with he

Guided Meditations

Please scroll to the bottom of the page for resources in Spanish
Desplácese hasta el final de la página para obtener recursos en español

Meditation Instructions for Kids

The Power of Sleep & Meditation

Bring It Down 3 min

Melting 3.5 min

Rainbow Breath 4 min

On & Off 4.5 min

Classroom Meditation 5 min

Teen Mindfulness 10 min

Guided Meditation 15 min

Grounding Meditation 15 min

Peace Out from Cosmic Kids Yoga 6.5 min

Lovely Kindness Meditation 6 min

Gratitude & Strengthen Happiness

5.5 min

Guided Meditation 11.5 min

Daily Calm 10.5 min

Stress Meditation 10 min

Relaxed Breathing 1 min

Coffee Meditation because Mrs. Taylor Likes Coffee 5.5 min

Recursos en Español

Como Midtar

Que es Meditar?

Increibles Beneficios De La Meditación

Meditacion para Niños antes de la Escuela

Relajación Mental

Como Meditar

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